Preview the Emotions 101 Course!
The Emotions 101 Course is launching this Friday, April 9th at 9AM EST! If you’d like to get early access to the course, you can sign up for the waitlist here.
I am SO excited for you to get your hands on this course. I really think you’re going to love it. Today on Instagram, I shared a sneak peak of the course if you want to check it out!
About The Emotions 101 Course
Effectively managing your emotions is the key to a productive and meaningful life.
In this course, Whitney will teach you everything you wish your parents and teachers taught you about emotional wellness.
This Self-Paced, 4 Module Course Will Teach You:
The difference between emotions and feelings (did you know they’re different?)
How emotions are formed
What’s going on in your mind and body when you experience an emotion
Emotional suppression (that thing we do when we drink and binge watch Netflix)
The risks of feeling too much, too soon
Exactly how to feel your emotions - step by step
How to express your emotions (at home, at work, and by yourself)
How to identify your emotional support people
How to cope when things get hard
How to use your emotions to make you more productive, empathetic, and resilient
What to do when those therapist recommended coping skill aren’t working (it happens)
What's Included?
Audio and text slides + videos with Whitney
Academic source list
Recommended reading list
4 Live and Recorded Office Hours with Whitney where ou can ask questions and review the material
30 guided worksheets and an exercise in every module