EMDR therapy for when it’s hard to move forward
emdr counseling for trauma online and in Miami, FL
It can be really hard to move forward after a distressing or traumatic event.
Sometimes the memory keeps us stuck. You might feel worried all the time, experience flashbacks, or have trouble sleeping.
EMDR Therapy is an empirically-validated, non-traditional treatment that is especially helpful for people who have experienced trauma.
EMDR allows people to heal from distressing or traumatic events without much talking.
You may not realize that what you’ve been through is a trauma. I know that’s a heavy word.
Trauma is really any painful, emotionally-charged memories that have lasting mental, emotional, and physical effects. Trauma can be caused by a variety of things. Someone with unhealed trauma may have trouble making decisions or forming lasting relationships. They may also rely on substances to get by or other types of numbing.
EMDR Therapy addresses traumatic episodes in a safe and supportive way.
You will learn how to
understand and accept your experiences
develop reliable resources and coping skills
make sense of what happened
EMDR Therapy is an intervention that can also be used with traditional talk therapy. We have several clinicians online and in our Miami office that specialize in EMDR therapy for trauma, substance use, or other distressing memories.
Healing is possible.
Fill out the form on this page and we will match you with the best EMDR or trauma therapist for you online or at our Miami office.
